Bodyweight Exercises Can Be Quick and Easy With bodyweight training, the stress on your joints is lower, so you're less likely to pick up an injury that could hamper your long term training." 4.
"Weightlifting can take a serious toll on your body and in particular, your joints. "Bodyweight exercises are a great way to really hone your technique and form," says Windebank. Bodyweight Exercises are Brilliant for Developing Technique This can in turn, lead to strength gains in the gym." 3.
The movements involved in bodyweight exercises can help to increase that mobility and challenge the body's 'stabilisers' by using complete movements. " Weightlifting can have many positive effects on your body, but it can also limit your mobility. "We were born to move, and mobility and stability are an essential part of the way we move and life in general," Windebank explains. Bodyweight Exercises Will Increase Your Mobility and Stability Progressing the exercises is also very straightforward, so you can keep challenging yourself and building strength." 2. "Whether you're starting at zero and trying to do one press-up or you're a seasoned athlete, bodyweight exercises can be incredibly challenging and beneficial. "Bodyweight training can be modified for whatever fitness level you are," says Windebank. Here, Bobby Windebank, personal trainer at Sweat It, runs through the many benefits of adding weights-free training to your routine: 1. In need of a little convincing before you ditch your dumbbells for bodyweight exercises? We get it. Play icon The triangle icon that indicates to play The Benefits of Bodyweight Exercises Along with 30 of the best bodyweight exercises, you'll find a pair of kit-free circuits at the end, so you can get straight to it. But not all workouts are created equal, which is precisely why we've pulled together this handy guide. There's no getting around it: bodyweight exercises are the foundation solid gains are built on. In a study by Kennesaw State University, thrashing out a 20-minute CrossFit bodyweight AMRAP – consisting of f ive pull-ups, 10 push-ups and 15 squats – provided a "greater training stimulus" than running on a treadmill at 85 per cent of your maximal heart rate for the same time period. You don't need a spotter to dial up the intensity either, and you'll recruit a vast variety of stabilising muscles, making for a more effective workout.Īs a HIIT protocol, bodyweight exercises reign supreme. Not only are bodyweight exercises convenient – shunt the coffee table to one side and you're good to go – but they're proof that you can pack on size and strength without a gym membership (or a pricey home set-up). Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan.
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